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HomeLifestyleZucchini Meatball Recipe | Weight Loss: What is Zucchini Meatball and how...

Zucchini Meatball Recipe | Weight Loss: What is Zucchini Meatball and how does it help in weight loss?

According to Pooja, zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. As per experts, one cup (220 gms) of zucchini contains 17 calories,1 gms protein, less than 1 gms fat, and 4 gms carbs. It is also rich in water and fiber, which together help promote healthy digestion, keep you full for longer, and hence help in effective weight loss. Also, the fibre content helps increase insulin sensitivity and stabilizes blood sugar levels, and reduces the risk of type 2 diabetes. It also contains potassium and carotenoids that keep blood pressure and cholesterol under control. (Image: istock)

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