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Weight loss story: “With a customised diet plan and walking for an hour daily, I lost 18 kilos” | The Times of India

– Drink plenty of water

– Walk for 45 Mins minimum

– Learn to say No (to unhealthy food)

Lessons learnt from weight loss: If I can do it, anyone can. Weight loss is a journey you can’t achieve in a day or two. You need focus and motivation. Moreover, you also need to be consistent and patient with your efforts to see the changes in your body.

When you are on a quest to lose weight, you have to become your own motivation and you have to convince yourself to keep going on, irrespective of the circumstances. Also, once you begin to see the results, there will be no going back!

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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