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Weight loss story: “I followed 16:8 intermittent fasting and lost 50 kilos” | The Times of India

My breakfast: No breakfast because of Intermittent Fasting.

My lunch: For the first 40 kilos, lunch consisted of Brown Rice, Light Protein Rich Curries like Soy Chunks, Paneer, Mushroom, Besan Chilla. For the last 10 kilos, Mix Veg Paratha, Greek Yogurt or Chapati and Tea or Chapati and Grilled Tofu.

My dinner: Protein shake containing protein powder, soaked chia seeds, soy milk. Along with it, roasted nuts, dry fruits and mixed seeds.

Pre-workout meal: Apple, Pears, Red Globe Grapes, Kiwi, Nuts.

Post- workout meal: Dinner was the post-workout meal.

I indulge in (What you eat on your cheat days): For the first 40 kilos, absolutely no junk foods. For the last 10 kilos, only customised junk food like protein-rich burgers, diet chips, diet coke etc.

Low-calorie recipes I swear by: Puffed rice and boiled beans along with vegetables, spices, half tsp olive oil.

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