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Weight loss story: “I cooked my meals in ghee and did yoga to lose 29 kgs” | The Times of India

My breakfast: I begin my day by drinking a liter of warm water. After about 35-45 minutes, I take almonds with tea and a couple of healthy biscuits. Two slices of brown bread if I am hungry.

My lunch: One big bowl of daal or 1 veggie(fried in ghee not oil) with 2 chapatis. Having curd is essential in my lunch plate.

Tea with low-calorie bhel or murmura makes for my evening snack.

My dinner: I make sure that I have my dinner no later than 7.30 pm so that I am able to digest it better. I have 2 chapatis with a bowl of daal, 1 veggie and salad.

Pre-workout meal: Nothing specific

Post- workout meal: I just drink a lot of water.

I indulge in (What you eat on your cheat days): The foodie in me hasn’t gone away. I love indulging in pasta, pizzas and pani puri on Sundays, which is when I have my cheat meals.

Low-calorie recipes I swear by: Vegetable salads with Indian twists, oats, murmura or plain bhel.

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