Under 300 calories wholesome lunch combos | The Times of India

One pot pulao is a simple and easy recipe that you can prepare when you don’t want to make anything lavish or time consuming. Just take some rice, throw in some vegetables, spices and cook them in water. You can use a variety of vegetables like onions, potato, carrot, cauliflower, beans, peas, capsicum etc. You can even add finely chopped paneer to add a protein punch to the recipe. Pair it up with raita for a wholesome combo. 1 katori veg pulao contains 154 calories, while 1 katori of onion-cucumber-tomato raita contains 62 calories.