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Scared of a possible third wave? Here are foods and habits that can boost your body’s immune response | The Times of India

Whole foods such as fruits, vegetables, nuts, legumes, seeds are all rich in nutrients that aid your body’s immune system. The antioxidants present in these foods work on decreasing inflammation and combats unstable compounds, which can cause inflammation if not managed. Whole foods also prevent chronic inflammation linked to several health conditions.

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